Fitness Guest Post: "BLAST FAT FAST"

BLAST FAT FAST

It's Easier Than You Think

Most everyone I know who wants to lose weight fast goes on a crazy diet for a few weeks hoping the scale will drop dramatically. Some reach they're goals only to gain the pounds back and more only a few weeks later, while others give up within the first couple of days.

Diets don't work! They may at first but in the end the fat soon ends up right where it started and then some... That becomes a vicious cycle of self sabotage and deep frustrations.

Losing weight isn't as difficult as it may seem, it all comes down to understanding how the body works to supercharge your metabolism to blast fat fast.

Eating whole foods every few hours will keep your body running at optimal levels. By eating lean protein, a complex carb, fresh veggies and salads you'll turn your body into a energy efficient machine.

Eating at least 5- 7 servings of protein, 1 fruit, 1 complex carb, 5 -7 servings of veggies & salads along with 1 T of Omega's will jump start your metabolism and will fuel your body with proper energy to restore glycogen, balance blood sugar levels and build muscle throughout the day.

Eating on a schedule will also aid in burning fat. Studies have shown that eating a small meal (that means practicing portion control) every 3 to 4 hours the same time each day will burn energy stores faster and build muscle which will burn more calories at rest.

DRINK UP

Also, drinking plenty of purified water will enhance your health and wellness along with raising your metabolic rate. Have your last meal by 7:30 pm to ensure your body does not store carbohydrates as glycogen (fat) during the night.



EXERCISE DAILY

In addition to eating more often be sure to get your daily exercise in. If you want to blast fat then you have to get your heart rate up each day. Alternate cardio and weight lifting during the week.

Log your meals and workouts, doing so will eliminate the guessing game of what did or did not work. Also keep track of your emotions and write down how your feel. You'll find that when you're down your meals are also down in nutrition.

So get moving, eat more and believe in yourself. You can lose weight. You can have more energy. You can exercise. The choice is yours... Decide today to take charge of your health. You deserve a happier, healthier way of life!

-Carol Whitaker