Did you know laughing for one hour burns as much calories as a 30 min. workout? Well, if that isn't the most fun "Fun Fact" I...

Remember last weeks healthier snack ideas? Did you make any of them? Did you love them?  I just wanted to share a few more good snack ide...

                                                                              Image from PNWER So, as of late I have been trying to ...

It's back to the gym I go. Before moving to Utah I had a really killer system going. I would drop my kids off at school at 8a...

My sister posted a video that reminded me of the first time I heard about "Team Hoyt". Dawson was close to a year old. I knew he ...

(Joan- a lady I met at casting, Koli - at home winner Season 9, Me)   Season 10 Biggest Loser is filming right now. I sent in a video t...

DAY 9 OF LIVIN' THE LIVFIT LIFESTYLE Fitness Affirmation of the Day: "NO MORE BAD DAYS!!! EATING CLEAN COMES EASILY FOR ME...

WEEK 6 OF LIVIN' THE LIVFIT LIFESTYLE Tip of the Day: Quality over quantity! Be sure to exercise in a methotical manner. Proper...

LIVIN' THE LIVFIT LIFESTYLE DAY 5: ARMS & CHEST This is my favorite training of all - arms & chest. I love working arms be...

WEEK 4: LEGS & BACK Affirmation of the Day: "I am fit, thin, healthy & strong! I love everything about my body!...

Tip of the Day: Positive affirmations will powerfully change your life & body in remarkable ways. Each day say 10 positive attrib...

WEEK 2 OF LIVIN' THE LIVFIT LIFESTYLE Weight Loss Tip of the Day: "Nothing Tastes as Good as Thin Feels"  I eat c...

"LIVFIT", TRAIN HARD & "LIVHAPPY"!!   Good morning! I'm thrilled that it's Monday! I love beginning...

I love to cook for my family! Each day I make an after school snack for my children to come home to. There’s nothing like coming home ...